My teaching emerges from a deep curiosity about the human body and a desire to help people live more embodied and expressive lives.

As a Pilates teacher, I bring attention to detail and a focus on helping people sense greater nuance in their movement. My approach is rooted in the belief that developing awareness and understanding of one’s own body can be a powerful step toward healing, strength, and self-agency.

I’ve been teaching Pilates since 2010. I am a certified STOTT Pilates instructor, and I’ve complemented this foundation with ongoing study in somatic practices, as well as a focused exploration of specific pathologies, injuries, and chronic conditions. I specialize in supporting people recovering from injury or managing chronic conditions, helping them rebuild movement patterns with care, clarity, and confidence.

In addition to private sessions and live classes, I also offer a growing virtual library of on-demand Pilates classes. This collection includes therapeutic sequences, foundational practices, and more dynamic classes — all designed to support your movement journey at your own pace, wherever you are.

Conditions and Pathologies I specialize in:

• acute injury and chronic pain rehabilitation

• neck pain, headaches and migraines caused by tension

• pre/post-natal pilates & diastasis recti and pelvic floor rehabilitation

• back pain & disc pathologies

• osteopenia & osteoporosis

• hypermobility and EDS

• strength training & cross training for dancers, cyclists, runners, and other movers