This class emphasizes bouncing, swinging, and moving with momentum. We explore timing and the art of loosening “control” to cultivate greater elasticity in the connective tissues. Elasticity is essential for balance, dynamic movement, and fluid navigation through space.

Props: Approximately 5-lb weight (23 minutes)

In this slower-paced class, we sense into our core muscles through breath and subtle movement in a variety of positions. We sense the 3-dimensional core through movement in various directions. This is a great class for beginners or for those wanting to move slowly with intention. No props required. (40 min)

In this class, we’ll explore why “pulling your shoulders down” may actually worsen shoulder or neck discomfort. Healthy, functional movement requires the shoulders to move naturally with the arms. Expect a focus on shoulder mobility and strength, without forcing the shoulders down, so you can move with more freedom and ease. Optional prop: resistance band (22 min)

In this class, we explore how we hold tension in the space between the sitz bones. You might not feel tension there directly, but if you experience SI-joint discomfort, low-back stiffness, or incontinence, this could be part of the puzzle. We’ll release unnecessary tension in the posterior pelvic floor, increase hip mobility, and engage the deep core and spinal muscles for more supported, integrated movement.

Props: small soft ball or tennis ball, optional: small weights or band

(30 min)

Do you have a foam roller lying in a corner somewhere? Maybe you abandoned it after learning your IT bands prefer to be decompressed and lifted rather than squished into your femur. (That’s a whole other class.)

In this session, we put that neglected roller back to work in creative, wiggly, and unexpectedly delightful ways.

Explore, move, wobble, and rediscover the possibilities of this simple cylinder of foam.

Props: Foam Roller

(48 min)

This sequence builds awareness in your feet while challenging ankle stability and balance. Good balance isn’t about staying perfectly still—it’s about learning to move confidently through moments of instability. Props: Bath towel or stability cushion. (10 min)

In this class, we build functional glute strength. We practice activating glutes while on the floor, then translating this engagement to functional strength with balance challenges and squats. No props needed. (30 min)

In this video, I offer a simple sequence to help build awareness and practice undoing patterns of bracing the neck, particularly while moving the arms or engaging the core. Props: small deflated ball or towel. (12 min)

In this video, I offer a simple chest and anterior shoulder release, as well as exercises to help mobilize the shoulders and strengthen the upper back. You will need a ball for the release and a small ball or pillow for an exercise at the end. (32 minutes)

In this class, we mobilize and strengthen the hips with an emphasis on moving toward more hip extension. Props: yoga block (or a couple of books to make a yoga block shape) (32 min)

In this class, we work out via multiple ways of getting to and from the floor. Truly a functional movement practice. No props required. (35 min)

This class focuses on awakening the deep intrinsic muscles around the spine. We’ll release gripping and bracing patterns to invite more fluidity, ease, and freedom in movement. (25 min)

In this class, we move through a series of pilates exercises more quickly, emphasizing rotation in the core. No props required. (23 min)

In this video I offer some cues for Bridges, as well as some challenging progressions. No props needed (12 min)

In this video, I offer a short progression of exercises in four-point kneeling to challenge stability and balance. The progressions lead toward what is commonly called "Bird/Dog". (10 min)