Sign up to view this video Join Now Online Classes, • 8/31/25 Exercise Breakdown: Bridges Previous Dynamic Class with Rotation Emphasis Next Exercise Breakdown: Bird/Dog You Might Also Like chest opening from the inside out neuromuscular reeducation: freeing the neck Preview Preview Core 101 Exercise Breakdown: Bird/Dog Unfolding Hips
Sign up to view this video Join Now Online Classes, • 8/31/25 Exercise Breakdown: Bridges Previous Dynamic Class with Rotation Emphasis Next Exercise Breakdown: Bird/Dog You Might Also Like chest opening from the inside out neuromuscular reeducation: freeing the neck Preview Preview Core 101 Exercise Breakdown: Bird/Dog Unfolding Hips
