Online
Classes
& offerings


Welcome
to my Pilates
video library.

I created this space to offer short, accessible practices you can do anywhere. For me, daily movement is essential to my physical, mental, and emotional well-being. It doesn’t need to be long or intense—just consistent. Taking even a little time to be present in my body helps me move through the world with more ease, awareness, and expression. I hope to share that with you.

This library also reflects a Pilates approach I feel is often missing—one that balances strength with softness. Too often, Pilates is taught in ways that promote tension and rigidity. My intention is to support you in finding strength that translates into fluid, functional movement—walking, bending, lifting—with more ease and adaptability.

As you practice, please listen to your body. You may be working with injuries or movement patterns that make certain exercises challenging. I offer layered progressions, starting simply and building gradually. Stay with the basics, take breaks, or skip anything that doesn’t feel right for you.

My teaching is always evolving. These videos aren’t perfect or comprehensive—I may contradict myself or leave something out. Please take what’s helpful, leave what’s not, and modify as needed. You know your body best. And if you need more personalized support, feel free to reach out to me or someone you trust.

New videos
added 3 times
a month.

  • Monthly Membership $25

  • I offer one free sample class

Thanks for being here, I hope you enjoy moving with me

Skip to Videos
  • Exercise Breakdown: Bird/Dog

    Exercise Breakdown: Bird/Dog

    In this video, I offer a short progression of exercises in four-point kneeling to challenge stability and balance. The progressions lead toward what is commonly called "Bird/Dog". (10 min)

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    Preview
    Core 101

    Core 101

    In this slower-paced class, we sense into our core muscles through breath and subtle movement in a variety of positions. We sense the 3-dimensional core through movement in various directions. This is a great class for beginners or for those wanting to move slowly with intention. No props required. (40 min)

  • Unfolding Hips

    Unfolding Hips

    In this class, we mobilize and strengthen the hips with an emphasis on moving toward more hip extension. Props: yoga block (or a couple of books to make a yoga block shape) (32 min)

  • Getting Up and Down

    Getting Up and Down

    In this class, we work out via multiple ways of getting to and from the floor. Truly a functional movement practice. No props required. (35 min)

  • Strength for a Supple Spine

    Strength for a Supple Spine

    This class focuses on awakening the deep intrinsic muscles around the spine. We’ll release gripping and bracing patterns to invite more fluidity, ease, and freedom in movement. (25 min)

  • Dynamic Class with Rotation Emphasis

    Dynamic Class with Rotation Emphasis

    In this class, we move through a series of pilates exercises more quickly, emphasizing rotation in the core. No props required. (23 min)

  • Exercise Breakdown: Bridges

    Exercise Breakdown: Bridges

    In this video I offer some cues for Bridges, as well as some challenging progressions. No props needed (12 min)