0
Skip to Content
Emily Jones
Teaching
Projects & Performance
Pilates with Emily
Pilates video library
Bodywork
About
Contact
Login Account
Emily Jones
Teaching
Projects & Performance
Pilates with Emily
Pilates video library
Bodywork
About
Contact
Login Account
Folder: Dance
Back
Teaching
Projects & Performance
Folder: Pilates
Back
Pilates with Emily
Pilates video library
Bodywork
About
Contact
Login Account

Sign up to view this video

Join Now
  • Online Classes,
• 8/31/25

Exercise Breakdown: Bridges

In this video I offer some cues for Bridges, as well as some challenging progressions. No props needed (12 min)

Previous

Dynamic Class with Rotation Emphasis

You Might Also Like

Related Embedded Video Item Thumbnail
Preview
Preview
Core 101
Related Embedded Video Item Thumbnail neuromuscular reeducation: freeing the neck
Related Embedded Video Item Thumbnail Balance starts in the feet
Related Embedded Video Item Thumbnail Glutes Galore!
Related Embedded Video Item Thumbnail Getting Up and Down