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Emily Jones
Teaching
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Pilates with Emily
Teacher Training 2027
Pilates video library
Bodywork
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Login Account
Emily Jones
Teaching
Projects & Performance
Pilates with Emily
Teacher Training 2027
Pilates video library
Bodywork
About
Contact
Login Account
Folder: Dance
Back
Teaching
Projects & Performance
Folder: Pilates
Back
Pilates with Emily
Teacher Training 2027
Pilates video library
Bodywork
About
Contact
Login Account

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  • Online Classes,
• 8/31/25

Exercise Breakdown: Bridges

In this video I offer some cues for Bridges, as well as some challenging progressions. No props needed (12 min)

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Dynamic Class with Rotation Emphasis

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