Sign up to view this video Join Now Online Classes, • 9/2/25 Exercise Breakdown: Bird/Dog Previous chest opening from the inside out Next Preview Preview Core 101 You Might Also Like Preview Preview Core 101 Unfolding Hips Strength for a Supple Spine neuromuscular reeducation: freeing the neck chest opening from the inside out
Sign up to view this video Join Now Online Classes, • 9/2/25 Exercise Breakdown: Bird/Dog Previous chest opening from the inside out Next Preview Preview Core 101 You Might Also Like Preview Preview Core 101 Unfolding Hips Strength for a Supple Spine neuromuscular reeducation: freeing the neck chest opening from the inside out
