Do you have a foam roller lying in a corner somewhere? Maybe you abandoned it after learning your IT bands prefer to be decompressed and lifted rather than squished into your femur. (That’s a whole other class.)

In this session, we put that neglected roller back to work in creative, wiggly, and unexpectedly delightful ways.

Explore, move, wobble, and rediscover the possibilities of this simple cylinder of foam.

Props: Foam Roller

(48 min)