In this class, we explore how we hold tension in the space between the sitz bones. You might not feel tension there directly, but if you experience SI-joint discomfort, low-back stiffness, or incontinence, this could be part of the puzzle. We’ll release unnecessary tension in the posterior pelvic floor, increase hip mobility, and engage the deep core and spinal muscles for more supported, integrated movement.

Props: small soft ball or tennis ball, optional: small weights or band

(30 min)