Sign up to view this video Join Now Online Classes, • 8/20/25 Strength for a Supple Spine Previous Getting Up and Down Next Dynamic Class with Rotation Emphasis You Might Also Like chest opening from the inside out Dynamic Class with Rotation Emphasis neuromuscular reeducation: freeing the neck Getting Up and Down Exercise Breakdown: Bird/Dog
Sign up to view this video Join Now Online Classes, • 8/20/25 Strength for a Supple Spine Previous Getting Up and Down Next Dynamic Class with Rotation Emphasis You Might Also Like chest opening from the inside out Dynamic Class with Rotation Emphasis neuromuscular reeducation: freeing the neck Getting Up and Down Exercise Breakdown: Bird/Dog
