Sign up to view this video Join Now Online Classes, • 8/20/25 Strength for a Supple Spine Previous Getting Up and Down Next Dynamic Class with Rotation Emphasis You Might Also Like Unfolding Hips Dynamic Class with Rotation Emphasis Getting Up and Down Exercise Breakdown: Bird/Dog Exercise Breakdown: Bridges
Sign up to view this video Join Now Online Classes, • 8/20/25 Strength for a Supple Spine Previous Getting Up and Down Next Dynamic Class with Rotation Emphasis You Might Also Like Unfolding Hips Dynamic Class with Rotation Emphasis Getting Up and Down Exercise Breakdown: Bird/Dog Exercise Breakdown: Bridges
